Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor, and a workout that requires no prior exercise knowledge or experience.
“People stay interested because of the social atmosphere provided by group exercise. Small group training offers camaraderie and accountability among participants, as well as between participants and instructor.“
- Boot Camps / Metabolic Conditioning / Interval Training (HIIT, Tabata, etc.) 80%
- Boxing aerobic & conditioning workouts 85%
- Kettle-bell & TRX Training Classes 75%
- Crossfit 60%
- Support 95%
The Results Are Amazing
Coach Hurricane’s approach to fitness is a unique combination of Boxing, Crossfit and High Intensity Functional
WANT TO TRY THIS PROGRAM?