It’s 2019 and your still not eating your veggies?
There is so much information out on how great it is to have a plant based diet, evidence concluding that it helps with lowering cholesterol, waist circumference, high blood pressure and keeps blood sugar stable. The quality of your diet really is an important factor if your trying to loose weight for aesthetic purposes or health reasons. Plant based diets are a great way to get your daily recommended amount of fruits and veggies.
Plant based diets are backed by research that shows diets high in animal products are linked to chronic diseases that could be prevented by following plant based guidelines. With a plant based diet it’s recommends to avoid animal products, processed/artificial foods, and sugary products. The SAD diet which is the Standard American Diet consists of a lot of these disease causing processed foods high in trans/saturated fats, cholesterol and sugar. It’s said that 75% of Americans don’t eat any fruits and veggies on a given day, are you one of those People?
Being knowledgeable about how important it is to eat more Whole Foods is the first step. The next is actually getting a fruit or vegetable on your plate and eating it, it won’t happen over night but taking it one day at a time will get you moving into the right direction getting you closer to your goals.
